Strength for Life

I grew up on a farm in Central Alberta and was very active working on the farm and playing sports. After high school and having kids young, I wasn't very active anymore. I started getting back into fitness around 35, going to kickboxing once or twice a week. Then I found Obstacle Course racing, and started training for that. I soon realized how difficult it can be to start over or start new in almost mid-life. Since that time, I've tried a lot of different fitness formats, but I keep coming back to my love of lifting heavy things and hitting heavy bags.